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Read this BEFORE you:
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Eat one more veggie burger
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Take one more soy supplement
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Drink one more glass of soy milk
Discover
the truth about YOUR HEALTH and the FOODS YOU EAT from Harvard-trained
alternative medicine pioneer
Dr.
Jonathan V. Wright, M.D.
Dear
Health-Conscious Friend:
Nowadays
youll have no problem finding soy products at your local grocery
store. Soy milk, soy
cheese, soy meat balls, soy infant formula, even soy ice cream line
the shelves. And, while
10 short years ago it would hardly have seemed possible, today soy
products have nearly achieved mainstream acceptance.
And its healthy right?
Actually,
the answer is more complicated than you think.
And the truth? It might just shock you.
Did
you know
An infant fed formula is getting
the hormonal equivalent of five birth control tablets per day.
Until
the 1930s, the only place in the USA where you could find
soybeans was at your local hardware store in your paint and
varnish.
Even
after rigorous chemical processing, soy contains substances that
can possibly cause breast cancer, serious nutritional deficiencies,
and even accelerated brain aging.
Two
of the FDAs own experts warn that the safety concerns regarding
soy are still largely unanswered.
Is soy protein a kind of Dr. Jekyll and Mr. Hyde?
Heres
the truth. There
are some undeniable benefits to eating soy. Its high in protein.
Low in saturated fat.
Its easy on the stomach for some folks especially
babies. And, its
a tasty meat and dairy substitute.
But
like Dr. Jekylls flip personality, soy has a dark and possibly
dangerous side that few people know about.
To
start, unlike other legumes, soybeans arent safe to eat when
picked fresh. Theyre
actually toxic. And
in laboratory tests in animals, soybeans have been shown to cause
everything from cancer to birth defects.
In
order to remove the harmful toxins mentioned above, manufacturers
must use harsh chemical processing.
The beans are subject to acid baths and extreme heat, then
theyre spray dried to produce a high protein powder.
Next, to improve the taste of the soy powder, artificial
flavourings such as MSG, preservatives, sweeteners, emulsifiers
and synthetic nutrients are added.
But
manufacturers dont stop there
Carcinogens
called nitrites are also
added to soy products during the spray drying process.
These harmful chemicals are found in hot dogs and
other fast foods
.. and theyve been known since the dark
ages to cause cancer. Plus
after all that
.
Despite nearly a 1/2 billion dollars in funding, nobodys
figured out how to remove all the toxins from soybeans
Thats
right. Theres
not enough money in the world that can make soybeans as safe to
eat as black beans.
The
problem is, manufacturers cant get rid of all of the soybeans
natural toxins. One
especially dangerous toxin, called trypsin
inhibitor, can interfere with digestion and could theoretically
cause cancer in humans. And,
it has been proven to slow the growth of rats in laboratory tests.
The
big question still looming for experts is
does it inhibit
growth in children?
Scientist
cant say for sure yet.
But it makes you worry doesnt it?
And, as a parent, I imagine you want both sides
of the soy story all the available hard facts before
pouring that soy milk onto your kids cereal! of the
soy story all the available hard facts before pouring
that soy milk onto your kids cereal!
Post menopausal women who eat soy
may be at greater risk of osteoporosis
Processed
soy powder also contains residual phytic acid; a substance experts know blocks the absorption of
calcium, magnesium, zinc and other essential minerals in the intestinal
tract.
In
feeding experiments, a soy-based diet requires supplementation with
vitamins E, K, D, B12, and creates significant DEFICIENCIES in copper,
iron, zinc, magnesium and calcium.
This revelation is especially important for post-menopausal
women. By eating quantities
of soy, you could be putting yourself at risk for serious nutritional
deficiencies and osteoporosis.
But thats not the only concern for women eating soy
Researchers have linked soy to an early form of breast
cancer
You
may have heard that eating soy can protect you from developing breast
cancer. Theres
research to say thats so!
But, to quote a famous commentator: Heres the
rest of the story!
In
one significant study completed in 1996, researchers found that
women who ate soy protein had an increased incidence of epithelial
hyerplasia, an early form of malignancy.
A year later, a chemical found in soy was shown to encourage
breast cells to metastasize.
Does
that mean that soy causes some breast cancers?
Well, again, no on can say for sure.
But until scientists figure it all out, its important
for women to know about the potentially serious downsides.
And
believe it or not, thats not all there is to know about soy
..
You can get as much estrogen eating soy
protein
as taking the birth control pill
You
may have heard that soy contains beneficial substances called isoflavones. Theyre thought to improve symptoms associated with menopause.
But isoflavones can also wreck havoc on your hormonal system.
Heres
how
..
One
hundred grams of soy protein daily the amount recommended
by a national soy organization provides the estrogenic equivalent
of taking the birth control pill.
If youre having symptoms of menopause, youll
likely reduce them with this hormonal boost from soy estrogen.
But
not so fast. You might be getting more that you bargain for
In
1991, Japanses researchers found that as little as two teaspoons
of soy protein a day caused goiter and hyperthyroidism in some patients.
Isoflavones were believed to be the culprit.
Isoflavones
are also thought to cause all sorts of problems in infants.
In fact, an infant who is fed soy formula is getting the
estrogenic equivalent of five birth control pills a day.
Some experts believe this excess estrogen can lead to thyroid
problems, learning disabilities and even premature sexual development.
Thats
a disturbing possibility, considering that nearly 1/2 of all bottle
fed babies in the U.S receive soy formula.
Recent research ties two or more servings a week of
tofu
with accelerated brain aging
One
of the most shocking discoveries about soy came to light at the
Third International Soy Symposium in 1999.
On the last day of the symposium, one researcher presented
his three-decade long study of Japanese-Americans living in Hawaii.
It
showed a significant statistical relationship between eating
two or more servings of tofu a week and accelerated brain
aging. Individuals
who ate this amount of tofu in mid-life had lower cognitive function
later in life and a greater incidence of Alzheimers disease
and dementia. Again,
researchers believed the isoflavones were the offenders.
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